I dabbled with yoga for a few years before becoming dedicated to my practice in 2015. 

​

My journey started with the initial intention of being able to fold forward and my fingers to touch the floor. After daily self practise I soon discovered years of built up tension in my muscles starting to release, along with a hugely positive impact to my mental health.

 

I went on to complete my yoga teacher training at The House of Yoga in December 2016. This not only gave me the tools to become a teacher, but helped me to grow the confidence and focus on developing a practise in self care.

 

After the birth of my first son in September 2018, I went on to complete my pregnancy and postnatal yoga training at Yoga Mama in London. 

​

I am passionate about helping women during pregnancy and into motherhood beyond the fourth trimester.